Magnesium (Mg)–one of the 24 essential vitamins & minerals–is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body including protein synthesis, muscle & nerve function (playing a role in a process that’s important to nerve impulse conduction, muscle contraction, & normal hearth rhythm), blood glucose control, & BP regulation.
Healthy Mg levels soothe muscles, help to protect metabolic health, & stabilize mood. By aiding in maintaining healthy levels of GABA (a neurotransmitter that promotes sleep), Mg naturally plays a role in supporting deep, restorative sleep. Mg also plays a key role in regulating the body’s stress-response system & helps to keep stress in check.
On the flip-side, low Mg levels can throw many of the body’s functions off course as well as raise risks for chronic health problems. For example, recent research indicates that Mg deficiency can negatively affect gut health & is associated w/heightened stress & anxiety behaviors.
Additionally, Mg is vital in the operation of the cell membrane & electrolyte balance. Therefore, as Mg levels drop, people can become dehydrated.