- Water
- Mineral water
- Coffee
- Tea (black/green)
- Apple cider vinegar (ACV)
- Lemon
- Minerals (Magnesium, Sodium, Potassium)
*break your fast w/Collagen protein or lean protein (no fat)
Here is a Detox Cocktail to help you out!
- ½ shot apple cider vinegar
- ½ lemon
- ⅛ – ¼ cayenne pepper
- ¼ tsp mustard powder
- ¼ tsp ginger
- ¼ tsp black pepper
- ¼ tsp turmeric
- 6-8 oz water