by Alex Sutton | Jun 6, 2023 | Therapy
Introduction: Maintaining balance is something most of us take for granted until we experience problems with our vestibular system. The vestibular system, located in the inner ear, plays a vital role in our sense of balance and spatial orientation. When this system...
by Alex Sutton | Jun 6, 2023 | Neuropathy
Introduction: Neuropathy, also known as peripheral neuropathy, is a condition that affects millions of people worldwide. It is a nerve disorder characterized by damage or dysfunction of peripheral nerves, leading to various symptoms such as numbness, tingling,...
by Alex Sutton | Dec 23, 2022 | Exercises, Health, Physical Therapy
Make the most of your time and health. Simple and effective ways to move more frequently when working from home. The benefits: -Move more often throughout your day -Take short breaks to help reinvigorate your mind -Complete your workout without needing a...
by Alex Sutton | Dec 21, 2022 | Clinical Nutrition
Magnesium (Mg)–one of the 24 essential vitamins & minerals–is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body including protein synthesis, muscle & nerve function (playing a role in a process...
by Alex Sutton | Dec 19, 2022 | Clinical Nutrition, Recipes
-INGREDIENTS- -2 cup raw walnuts -1 cup raw cashews -1 cup unsweetened coconut chips -3 tbsp honey -2 tbsp coconut oil -½ cup unsweetened banana chips -½ cup unsweetened dried blueberries and cranberries -1 tsp pure vanilla extract -INSTRUCTIONS- Preheat oven to...