We are now accepting United Blue Cross Blue Shield and Horizon Blue Cross Blue Shield Insurance!

Benefits of Micro-Workouts

Make the most of your time and health. Simple and effective ways to move more frequently when working from home.  The benefits: -Move more often throughout your day  -Take short breaks to help reinvigorate your mind -Complete your workout without needing a...

The Importance of Magnesium

Magnesium (Mg)–one of the 24 essential vitamins & minerals–is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body including protein synthesis, muscle & nerve function (playing a role in a process...

Honey Nut Trail Mix Recipe

-INGREDIENTS- -2 cup raw walnuts -1 cup raw cashews -1 cup unsweetened coconut chips -3 tbsp honey -2 tbsp coconut oil -½ cup unsweetened banana chips -½ cup unsweetened dried blueberries and cranberries -1 tsp pure vanilla extract -INSTRUCTIONS- Preheat oven to...