by Alex Sutton | Dec 16, 2022 | Clinical Nutrition
Ashwagandha is an adaptogen and ancient Ayurvedic medicinal herb which helps to provide numerous health benefits such as lowering blood sugar and cortisol levels, helps to manage stress and fight symptoms of depression and anxiety, as well as helps to boost brain...
by Alex Sutton | Dec 14, 2022 | Clinical Nutrition, Health
WaterMineral waterCoffeeTea (black/green)Apple cider vinegar (ACV)LemonMinerals (Magnesium, Sodium, Potassium) *break your fast w/Collagen protein or lean protein (no fat) Here is a Detox Cocktail to help you out! ½ shot apple cider vinegar½ lemon⅛ – ¼ cayenne...
by Alex Sutton | Dec 12, 2022 | Clinical Nutrition, Weight Loss
When insulin goes up, ketone bodies go down.Increase ketone bodies to decrease insulin. The shift in calorie sources causes the body to shift its metabolic pathways. This means that it will begin to use fat for fuel instead of the glucose that is derived from...
by Alex Sutton | Dec 9, 2022 | Health
Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells. “auto” [self] + “phagy” [eat] = “self-eating” Benefits of AUTOPHAGY Removes toxic proteins from cells that are attributed to neurodegenerative...
by Alex Sutton | Dec 7, 2022 | Clinical Nutrition, Health
Advantages of HGH & how it works in the body to increase: Healing, growth, & repair of essentially every tissue in the body, including boneLibidoProtein synthesisProduction of other anabolic hormonesImmune system functionEnergy A closer look at HGH…...
