by Alex Sutton | Jun 6, 2023 | Neuropathy
Introduction: Neuropathy, also known as peripheral neuropathy, is a condition that affects millions of people worldwide. It is a nerve disorder characterized by damage or dysfunction of peripheral nerves, leading to various symptoms such as numbness, tingling,...
by Alex Sutton | Dec 23, 2022 | Exercises, Health, Physical Therapy
Make the most of your time and health. Simple and effective ways to move more frequently when working from home. The benefits: -Move more often throughout your day -Take short breaks to help reinvigorate your mind -Complete your workout without needing a window of...
by Alex Sutton | Dec 21, 2022 | Clinical Nutrition
Magnesium (Mg)–one of the 24 essential vitamins & minerals–is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body including protein synthesis, muscle & nerve function (playing a role in a process...
by Alex Sutton | Dec 19, 2022 | Clinical Nutrition, Recipes
-INGREDIENTS- -2 cup raw walnuts -1 cup raw cashews -1 cup unsweetened coconut chips -3 tbsp honey -2 tbsp coconut oil -½ cup unsweetened banana chips -½ cup unsweetened dried blueberries and cranberries -1 tsp pure vanilla extract -INSTRUCTIONS- Preheat oven to...
by Alex Sutton | Dec 16, 2022 | Clinical Nutrition
Ashwagandha is an adaptogen and ancient Ayurvedic medicinal herb which helps to provide numerous health benefits such as lowering blood sugar and cortisol levels, helps to manage stress and fight symptoms of depression and anxiety, as well as helps to boost brain...
