by Alex Sutton | Dec 5, 2022 | Clinical Nutrition, Health
Improves mental clarity & concentrationInduces weight & body fat lossLowers blood sugar levelsIncreases energyImproves fat-burningLowers blood cholesterolPrevents Alzheimer’s diseaseExtends lifeReverses the aging processDecreases inflammationImproves mental...
by Alex Sutton | Dec 2, 2022 | Clinical Nutrition
Choose one ingredient from each of these categories: Protein, Vegetable, Smart Carb, Healthy Fat Portion your ingredientsChoose aromatics & garnishesCook the food, plate, & enjoy! Protein: ChickenGrass-fed beef/ground beefGrass-fed organ meatsGrass-fed...
by Alex Sutton | Nov 30, 2022 | Clinical Nutrition, Health
WOMENS: Water Drink good-quality water daily to be hydrated & to help flush your body of toxins. Aim to drink half of your bodyweight in ounces. Oxygen Pay attention to air quality & your breathing. Meditation, guided breathing exercises & regular...
by Alex Sutton | Nov 28, 2022 | Acupuncture, Clinical Nutrition, Physical Therapy, Weight Loss
Mitochondria Biogenesis is the process by which cells increase mitochondria mass. The mitochondria is the battery of each cell. 9 Ways to Improve Mitochondria Biogenesis Avoid & eliminate toxic stuffImprove nutrient sufficiencyIntermittent fastingRegulating...
by Alex Sutton | Nov 25, 2022 | Physical Therapy, Physio
Change your position… If you can, switch between sitting and standing as well as taking frequent breaks to get up and do a few stretches, especially those that put you in the opposite position (i.e. extension) as the one you have been stuck in (i.e....
