by Alex Sutton | Dec 14, 2020 | Clinical Nutrition, Recipes
-Ingredients- For the balls: -1 cup cashew nuts -½ cup unsweetened finely shredded coconut -1 tbsp lemon zest -2 tbsp lemon juice -2 tbsp raw honey -1 tsp vanilla extract For glaze: -2 tbsp coconut butter, softened -1 tbsp honey -1 tbsp lemon juice or as needed...
by Alex Sutton | Dec 14, 2020 | Physio
Examples of MOBILE JOINTS: ➡ Hips ➡ T-Spine ➡ Neck ➡ Shoulder ➡ Wrist ➡ Ankle Examples of STABLE JOINTS: ➡ Foot ➡ Knee ➡ Low Back ➡ Elbow ➡ Scapula
by Alex Sutton | Dec 11, 2020 | Acupuncture
Helloooo December! Anyone else feeling a little extra chilly this morning? Did You Know???? The techniques that are inherently applied in the practice of acupuncture help to improve the natural regulation of blood circulation by dilating constricted blood vessels. As...
by Alex Sutton | Dec 11, 2020 | Clinical Nutrition
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. Antioxidants are compounds that neutralize unstable molecules called free radicals. When the number of free-radicals in our body gets too high, causing an...
by Alex Sutton | Dec 9, 2020 | Acupuncture
The Temporomandibular Joint (TMJ) is the joint between the skull and the mandible aka “the jaw bone”. It allows the jaw to open and close as well as move side to side. TMJ dysfunction (or TMJD) occurs when the articular disc of the TMJ doesn’t track...
