by Alex Sutton | Dec 21, 2020 | Exercises, Physical Therapy, Sporting
New to HIIT (high intensity interval training)❓❓ Try this out❗ 👇👇👇 Pick 1⃣ cardio exercise & perform 1⃣-2⃣x/week 👉2⃣0⃣ sec on/1⃣0⃣ sec off x8⃣ sets OR 👉3⃣0⃣ sec on/9⃣0⃣ sec off x8⃣...
by Alex Sutton | Dec 18, 2020 | Physical Therapy
Here’s a couple of stretches to try: Runner’s Stretch ➡Place your hands on the wall or chair. If using a wall, put your hands at eye level. ➡Step the leg you want to stretch behind you. Keep your back heel on the floor and point your toes straight ahead....
by Alex Sutton | Dec 18, 2020 | Physical Therapy, Physio
Did You Know…? The Achilles tendon is the most common site of overuse injury in the lower extremity and is the MOST frequently ruptured tendon in the body?? This is primarily due to its limited blood supply and the high tensions that are placed on it. It’s...
by Alex Sutton | Dec 16, 2020 | Therapy
Traditional massage therapy works by manually manipulating muscle tissue to break up collagen adhesions and realign the tissue to allow the layers to slide against one another unimpeded. Breaking up adhesions can help reduce muscle tightness and improve joint range of...
by Alex Sutton | Dec 14, 2020 | Clinical Nutrition, Recipes
-Ingredients- For the balls: -1 cup cashew nuts -½ cup unsweetened finely shredded coconut -1 tbsp lemon zest -2 tbsp lemon juice -2 tbsp raw honey -1 tsp vanilla extract For glaze: -2 tbsp coconut butter, softened -1 tbsp honey -1 tbsp lemon juice or as needed...
