by Alex Sutton | Dec 14, 2020 | Physio
Examples of MOBILE JOINTS: ➡ Hips ➡ T-Spine ➡ Neck ➡ Shoulder ➡ Wrist ➡ Ankle Examples of STABLE JOINTS: ➡ Foot ➡ Knee ➡ Low Back ➡ Elbow ➡ Scapula
by Alex Sutton | Dec 11, 2020 | The Benefits of Acupuncture in Pain Management
Helloooo December! Anyone else feeling a little extra chilly this morning? Did You Know???? The techniques that are inherently applied in the practice of acupuncture help to improve the natural regulation of blood circulation by dilating constricted blood vessels. As...
by Alex Sutton | Dec 11, 2020 | Clinical Nutrition
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. Antioxidants are compounds that neutralize unstable molecules called free radicals. When the number of free-radicals in our body gets too high, causing an...
by Alex Sutton | Dec 9, 2020 | The Benefits of Acupuncture in Pain Management
The Temporomandibular Joint (TMJ) is the joint between the skull and the mandible aka “the jaw bone”. It allows the jaw to open and close as well as move side to side. TMJ dysfunction (or TMJD) occurs when the articular disc of the TMJ doesn’t track...
by Alex Sutton | Dec 9, 2020 | Physical Therapy
Do you suffer from text neck? Most of us know by now that posture plays a HUGE role when it comes to our overall health and wellness. It can also play a MAJOR role in muscle tightness. “Text Neck” is a recent term used to describe neck pain caused by...
