by Alex Sutton | Nov 9, 2020 | Physical Therapy, Physio
Can you guess what the 2 most common rotator cuff injuries are? ⤵ 1⃣ Impingements 2⃣ Tears ➡Impingement occurs when the soft tissues of the rotator cuff become swollen and inflamed. They can be caused by traumas such as falling or by repetitive use, which can cause...
by Alex Sutton | Nov 9, 2020 | Motivation
Gratitude unlocks the essence of life and creates coherence in our hearts ❤ According to HeartMath Institute Research Director Dr. Rollin McCraty, “Coherence is the state when the heart, mind and emotions are in energetic alignment and cooperation. It is a state...
by Alex Sutton | Nov 6, 2020 | Clinical Nutrition, Physical Therapy
🔑PRO TIP❗ 👉It’s maintaining a healthy lifestyle from how you eat, to how you move, sleep, and adapt to the daily stressors in your life. 🔑If you have symptoms of pain or poor health, they are warning signs that an imbalanced state has persisted long enough for...
by Alex Sutton | Nov 4, 2020 | Motivation
When glandulars, herbs, and minerals are blended together they have a synergistic effect in the body and support the body from the inside out. An old Chinese proverb states, “To treat disease we must treat the root.” THE ROOT CAUSE to 90-95% of most...
by Alex Sutton | Nov 4, 2020 | Clinical Nutrition
Insulin is a hormone that allows your body to use glucose for energy. By regulating the metabolism of carbs, fats, and proteins, it helps to balance your blood glucose levels by promoting absorption into the liver, heart, brain, and skeletal muscle cells. If...
