by Alex Sutton | Nov 2, 2020 | Exercises
Treatment of Diabetes is a combination of diet and exercise: -Diet: a well-balanced diet that is high in fiber, low in saturated fat, and low in concentrated sweets with a consistent number of calories will help control blood sugar (calorie control and treatment of...
by Alex Sutton | Oct 30, 2020 | Physical Therapy
What’s unique about the shoulder blade is that it doesn’t have a true joint attaching it to the ribs. Instead, the surrounding muscles surrounding are tasked with maintaining stability and mobility of the shoulder blade. If these muscles are not able to move...
by Alex Sutton | Oct 30, 2020 | Physical Therapy
Symptoms of SUBSCAPULARIS SYNDROME include: -Limited overhead reach ability (i.e. reaching for something on a high shelf) -Pain with throwing type of movements ❗Symptoms may worsen after repetitive overuse in overhead activities such as tennis, swimming, etc.❗ Getting...
by Alex Sutton | Oct 28, 2020 | Injury Prevention Tips, Physical Therapy
One of the most common mistakes people make while performing the RDL is allowing the spine to go into flexion (bend and round). This means that they are flexing/extending from the lumbar spine instead of from the hips. This often leads to back pain and could...
by Alex Sutton | Oct 28, 2020 | Clinical Nutrition, Recipes
Ingredients: -1 cup Pumpkin Puree, firmly packed -1 cup Sweet Potato, cooked and firmly packed -1 head Garlic, Roasted -1 Tbsp Organic Coconut Oil, melted and cooled -1 pinch Salt, more or less to taste -1 pinch Black Pepper, more or less to taste Instructions: 1-...
