by Alex Sutton | Oct 26, 2020 | Studies
High-quality, restorative sleep has a great deal of benefits, including: ➡Improves brain function ➡Aids in muscle recovery ➡Boosts longevity ➡Balances your hormones ➡Protects your heart ➡Fights fat Inconsistent sleep schedules can cause restless sleep. Here’s a...
by Alex Sutton | Oct 26, 2020 | Clinical Nutrition
TAKE ACTION❗ 👇👇👇 ➡ Reduce consumption of sugars & carbohydrates ➡ Avoid low-fat diets ➡ Increase your exercise ➡ Increase your intake of protein ➡ Don’t eat when you’re not...
by Alex Sutton | Oct 20, 2020 | Clinical Nutrition, Recipes
Ingredients: – 1 whole Butternut Squash – 3 cups Bone Broth – 2 Tbsp Sweet Cherry Peppers, diced – 1/4 cup Onion, diced – 1/2 cup Almond Milk, unsweetened – 2 Tbsp Avocado Oil – 1 Tbsp Ghee – 1 tsp Pumpkin Pie Spice...
by Alex Sutton | Oct 20, 2020 | Clinical Nutrition, Recipes
Ingredients: – 1 cup Coconut Flour, sifted – 15 oz Pumpkin Puree – 10 whole Pastured Eggs – 1 Tbsp Pure Vanilla Extract – 2 Tbsp Coconut Palm Sugar, finely ground – 1 Tbsp Apple Cider Vinegar – 1 Tbsp Pumpkin Pie Spice –...
by Alex Sutton | Oct 19, 2020 | Clinical Nutrition, Recipes
Satisfy your sweet tooth with this paleo-approved recipe for Dirty Chai Chocolate Covered Coffee Beans! Ingredients: – 1 2/3 cup Dark Chocolate Chips, or chopped dark chocolate – 1 tsp ground Cinnamon – 1/2 tsp ground Ginger – 1/4 tsp Cardamom...
