by Alex Sutton | Oct 7, 2020 | Exercises, Physical Therapy
Looking to own your first (pullup, pushup/1-arm pushup, pistol squat, etc.)? Greasing the groove is an excellent way to make that happen. This method provides an efficient and effective way to build the neurological pathway and connection in order to acquire a new...
by Alex Sutton | Oct 7, 2020 | Physical Therapy, Physio, Therapy
What do all 3 of these areas (ankle & calf, hip, thoracic spine) have in common? When these areas get really tight and restricted, there’s something known as patho-biomechanics that occurs. Patho-biomechanics (“Patho-” as in pathology, the study...
by Alex Sutton | Oct 5, 2020 | Clinical Nutrition, Recipes
With all of this new found time on our hands, we thought you might enjoy this recipe that only gets better with time! Wind up with leftovers? This dish can easily be transformed as an addition to tacos, salads, taco salads…be creative! Now, on with the recipe!...
by Alex Sutton | Oct 5, 2020 | Physical Therapy, Physio, Therapy
Acute inflammation is the body’s response to an injury and can be broken down into 2 subphases: Early (Acute) and Late (Sub-Acute). Generally speaking, the Acute Phase lasts about 2-5 days while an inflammatory response that lasts for up to 2 weeks is...
by Alex Sutton | Oct 2, 2020 | Clinical Nutrition
Got inflammation? Turmeric helps boost your body’s ability to reduce inflammation! – “Turmeric, a spice that has long been recognized for its medicinal properties, has received interest from both the medical/scientific world and from culinary...
