by Alex Sutton | Sep 25, 2020 | Physical Therapy, Physio
Got knots in your muscles or hear a clicking sound when you move? This could be why… Fascia is the band or sheet of connective tissue (primarily collagen) that separates, encases, stabilizes, and attaches our muscles. Over time, chronic stress from poor posture,...
by Alex Sutton | Sep 23, 2020 | Interviews
[siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Paul Wong is the founder of Chinese Energetics, a consciousness shifting program based on working with thousands of people globally. Paul’s work is a synthesis of his personal...
by Alex Sutton | Sep 23, 2020 | Acupuncture
Peppermint was used traditionally for its antimicrobial, diaphoretic, and analgesic actions, it has been utilized to fight fevers, colds, and even the flu. Additionally, this herb has been known to ease nasal congestion and relieve coughing as it is also an...
by Alex Sutton | Sep 23, 2020 | Clinical Nutrition, Recipes
Recipe Ingredients- -2 cups almond flour -1/2 teaspoon baking soda -1/8 teaspoon fine sea salt -zest of 1 orange -3 eggs -1/4 cup honey -2 tablespoons ghee or coconut oil, melted -2 tablespoons fresh orange juice -1/2 cup fresh cranberries or organic dried cranberries...
by Alex Sutton | Sep 21, 2020 | Acupuncture
The body remembers trauma and often times creates protective holding patterns even after the most obvious symptoms of pain have dissipated. What, for the body, appears as a defense mechanism to avoid the reoccurrence of pain, has the potential to translate into...
