by Alex Sutton | Sep 30, 2020 | Interviews
[siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Tina Cervasio, an Emmy winning 20-year broadcast veteran, is one of the most versatile personalities on television/radio and is currently a sideline reporter on CBS Sports Network for...
by Alex Sutton | Sep 30, 2020 | Clinical Nutrition, Recipes
-Ingredients- – 2 lemons, thinly sliced – 1 large salmon fillet (about 3 lbs) – Kosher salt – Freshly ground black pepper – 6 tbsp butter, melted – 2 tbsp honey – 3 cloves garlic, minced – 1 tsp chopped thyme leaves...
by Alex Sutton | Sep 30, 2020 | Injury Prevention Tips, Physical Therapy, Physio, Therapy
Avoid overcompensation of muscles such as the hamstrings and quads by activating and strengthening the gluteal muscles. When these muscles aren’t firing, the surrounding muscles and joints (hip, knee, and ankle) bear too much of the force which could then lead...
by Alex Sutton | Sep 28, 2020 | Clinical Nutrition, Recipes
-Ingredients- Coconut oil – 4 eggs – 2 ripe bananas (mashed) – 1 c almond meal/flour – 1/4 c coconut flour – 1 tsp baking powder – 1 tsp pure vanilla extract – pinch of salt – berries for topping (optional)...
by Alex Sutton | Sep 25, 2020 | Physical Therapy, Physio
Got knots in your muscles or hear a clicking sound when you move? This could be why… Fascia is the band or sheet of connective tissue (primarily collagen) that separates, encases, stabilizes, and attaches our muscles. Over time, chronic stress from poor posture,...
