by Alex Sutton | Aug 11, 2020 | Clinical Nutrition, Exercises
What you need to know High blood pressure, also known as hypertension is a serious health problem, especially when exercise seems to take a back seat and calorie-rich foods are in abundance. Most of us have heard about the importance of controlling high blood...
by Alex Sutton | Aug 11, 2020 | Chiropractic, Exercises
[siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Dr.Nick Studholme is a Bio-mechanist and chiropractor that specializes in movement based pain patterns. His bio-mechanics lab includes an instrumented treadmill, IMUs (3-d motion capture...
by Alex Sutton | Aug 10, 2020 | Chiropractic, Exercises
When bones start to go ‘soft’, it’s time to face the hard truth. An insidious and silent disease, osteoporosis doesn’t manifest in the early stages. It has no signs or symptoms until a serious injury or fracture occurs. You may not know you have the...
by Alex Sutton | Aug 10, 2020 | Exercises, Physical Therapy
The knee joints support an individual’s entire body weight as we move around doing our daily chores. In fact, they are subject to intense forces when we run, climb stairs, or perform other strenuous motions. If you are one of the millions of individuals...
by Alex Sutton | Jul 31, 2020 | Exercises, Physical Therapy, Physio, Therapy
If you’re experiencing shoulder pain, you could be suffering from one of many different ailments. Some common conditions include: Rotator cuff tear: This is what happens when the tendons that constitute the rotator cuff muscles around the shoulder detach from the...
