by Alex Sutton | Oct 12, 2020 | Exercises, Physical Therapy
[siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Dr. Evan Chait demonstrates how to use the Hypervolt by Hyperice to treat your quadriceps and help alleviate muscular tension, tightness, and pain in these areas. [siteorigin_widget...
by Alex Sutton | Oct 9, 2020 | Exercises, Physical Therapy
[siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Dr. Evan Chait demonstrates how to perform an active hamstring stretch in 3 directions. [siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Dr. Evan Chait...
by Alex Sutton | Oct 9, 2020 | Exercises, Physical Therapy
[siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] In this video Dr. Evan Chait demonstrates the following exercises Lacrosse Ball: Gastroc and Balance Reach: 3D or Single Leg Balance! [siteorigin_widget...
by Alex Sutton | Oct 7, 2020 | Exercises, Physical Therapy
Looking to own your first (pullup, pushup/1-arm pushup, pistol squat, etc.)? Greasing the groove is an excellent way to make that happen. This method provides an efficient and effective way to build the neurological pathway and connection in order to acquire a new...
by Alex Sutton | Sep 11, 2020 | Exercises
Instability in the feet and ankles can affect your gait and any degree off in your alignment, even the tiniest bit, can cause your body to compensate for balance. This compensation can radiate up the kinetic chain manifesting as potential issues for the knee, IT band,...
by Alex Sutton | Sep 9, 2020 | Exercises, Physical Therapy, Physio, Therapy
According to NIH (National Institute of Arthritis and Musculoskeletal and Skin Diseases), fibromyalgia is an autoimmune disease that affects 5 million adults in the United States alone. It is more common in women than men and is generally diagnosed in individuals...
