by Alex Sutton | Oct 26, 2020 | Studies
High-quality, restorative sleep has a great deal of benefits, including: ➡Improves brain function ➡Aids in muscle recovery ➡Boosts longevity ➡Balances your hormones ➡Protects your heart ➡Fights fat Inconsistent sleep schedules can cause restless sleep. Here’s a...
by wp_admin | Jan 8, 2016 | Physio, Studies, Work Injury
Nerve tension is pain that occurs because a nerve is being compressed or stuck in its surrounding tissue which prevents it from moving within its tract like it normally does. This can happen for a variety of reasons. If a joint has been immobile for a period of time...
by wp_admin | Jan 7, 2016 | Physio, Studies, Therapy
Customized physical therapy may be a useful way to ease low back pain, which affects an estimated 31 million Americans a new study says. Researchers from La Trobe University observed that ‘many patients with low-back disorders persisting beyond 6 weeks do not recover....
by wp_admin | Jan 5, 2016 | Physio, Studies, Therapy
Physical therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. They are skilled at evaluating and diagnosing potential problems before they lead to more-serious injuries or disabling conditions from carpal tunnel syndrome or...
by wp_admin | Jan 4, 2016 | Exercises, Insurance, Studies
Remaining in a seated position for extended periods of time can restrict blood flow to your lower extremities, causing flexion, which is a compressive force in the spine. Stopping to stand and stretch is critical for your spine, as it releases the compression, allows...
