by Alex Sutton | Dec 19, 2022 | Clinical Nutrition, Recipes
-INGREDIENTS- -2 cup raw walnuts -1 cup raw cashews -1 cup unsweetened coconut chips -3 tbsp honey -2 tbsp coconut oil -½ cup unsweetened banana chips -½ cup unsweetened dried blueberries and cranberries -1 tsp pure vanilla extract -INSTRUCTIONS- Preheat oven to...
by Alex Sutton | Dec 12, 2022 | Clinical Nutrition, Weight Loss
When insulin goes up, ketone bodies go down. Increase ketone bodies to decrease insulin. The shift in calorie sources causes the body to shift its metabolic pathways. This means that it will begin to use fat for fuel instead of the glucose that is derived from...
by Alex Sutton | Dec 5, 2022 | Clinical Nutrition, Health
Improves mental clarity & concentrationInduces weight & body fat lossLowers blood sugar levelsIncreases energyImproves fat-burningLowers blood cholesterolPrevents Alzheimer’s diseaseExtends lifeReverses the aging processDecreases inflammationImproves mental...
by Alex Sutton | Nov 14, 2022 | Clinical Nutrition, Recipes
-INGREDIENTS- -3 tablespoons coconut oil -10 ounce medium shrimp -5 large eggs (lightly beaten) -1 cup sliced green onions -16 ounces riced cauliflower -1/2 teaspoon freshly ground black pepper -1/4 teaspoon kosher salt -INSTRUCTIONS- 1. Heat 1 1/2 teaspoons...
