by Alex Sutton | Dec 23, 2022 | Exercises, Health, Physical Therapy
Make the most of your time and health. Simple and effective ways to move more frequently when working from home. The benefits: -Move more often throughout your day -Take short breaks to help reinvigorate your mind -Complete your workout without needing a window of...
by Alex Sutton | Dec 7, 2022 | Clinical Nutrition, Health
Advantages of HGH & how it works in the body to increase: Healing, growth, & repair of essentially every tissue in the body, including boneLibidoProtein synthesisProduction of other anabolic hormonesImmune system functionEnergy A closer look at HGH…...
by Alex Sutton | Nov 30, 2022 | Clinical Nutrition, Health
WOMENS: Water Drink good-quality water daily to be hydrated & to help flush your body of toxins. Aim to drink half of your bodyweight in ounces. Oxygen Pay attention to air quality & your breathing. Meditation, guided breathing exercises & regular...
by Alex Sutton | Nov 16, 2022 | Physical Therapy
Tips for Getting Started Start with something that’s relatively easy. You’ll start to notice a difference right away once you just start moving, but if you choose an exercise/activity that is too strenuous out of the gate, you may find yourself discouraged...
by Alex Sutton | Dec 21, 2020 | Exercises, Physical Therapy, Sporting
New to HIIT (high intensity interval training)❓❓ Try this out❗ 👇👇👇 Pick 1⃣ cardio exercise & perform 1⃣-2⃣x/week 👉2⃣0⃣ sec on/1⃣0⃣ sec off x8⃣ sets OR 👉3⃣0⃣ sec on/9⃣0⃣ sec off x8⃣...
