by Alex Sutton | Dec 18, 2020 | Physical Therapy
Here’s a couple of stretches to try: Runner’s Stretch ➡Place your hands on the wall or chair. If using a wall, put your hands at eye level. ➡Step the leg you want to stretch behind you. Keep your back heel on the floor and point your toes straight ahead....
by Alex Sutton | Nov 2, 2020 | Physical Therapy, Physio
With proper walking and running technique, you can AVOID INJURY and IMPROVE MUSCULAR ENDURANCE. Here are a few things to consider: 1⃣ The right degree of flexion in your knees and elbows is important to reduce strain on your joints. 2⃣ Posture is important. In fact,...
by Alex Sutton | Nov 2, 2020 | Exercises
Treatment of Diabetes is a combination of diet and exercise: -Diet: a well-balanced diet that is high in fiber, low in saturated fat, and low in concentrated sweets with a consistent number of calories will help control blood sugar (calorie control and treatment of...
by Alex Sutton | Oct 28, 2020 | Injury Prevention Tips, Physical Therapy
One of the most common mistakes people make while performing the RDL is allowing the spine to go into flexion (bend and round). This means that they are flexing/extending from the lumbar spine instead of from the hips. This often leads to back pain and could...
by Alex Sutton | Oct 19, 2020 | Exercises, Physical Therapy
[siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Intro to some quick & easy exercise to help reduce neck pain. [siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Dr. Evan Chait demonstrates how to use...
