by Alex Sutton | Nov 16, 2020 | Clinical Nutrition
Here are some different types of fasting and how often they should be built into your lifestyle! 👇👇 ➡Daily – 16:8(fasting:eating window ratio) 3-4 times per week ➡Weekly – 1 meal/day 2 times per week ➡Monthly* – 36 hour fast ➡Quarterly* – 4 day...
by Alex Sutton | Nov 13, 2020 | Motivation
Never give up on searching for your potential. If you work hard every single day and never give up, change WILL happen. It’s not so much about the goals that we set for ourselves as it is WHO WE BECOME while working to achieve our goals.
by Alex Sutton | Sep 16, 2020 | Motivation
“A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.” -Greg Heid Step 1 – Write down your goal. Step 2 – Break it down into small action...
