by Alex Sutton | Nov 23, 2022 | Motivation
Write your goals down. What behavior would you like to change? Track your actions, measure your progress, and reflect on what’s working/not working. This will help with motivation, understanding, and keeping yourself accountable. Share your goal with...
by Alex Sutton | Jan 20, 2021 | Motivation
Feeling grateful and practicing gratitude isn’t always easy, especially when life throws us for a loop (insert almost the entire year of 2020). During these times, in our heart of hearts, we know that we SHOULD find SOMETHING to be grateful for in our life, but...
by Alex Sutton | Nov 30, 2020 | Motivation
When you feel like quitting, remember why you started. We all have those days where we feel like we just want to give up. One day we may be celebrating progress and the next it could feel like we went back 2 steps. But remember this: “Don’t let failures...
by Alex Sutton | Nov 25, 2020 | Motivation
“Transformation starts with committing to meaningful change and conscious living.” We all have the power to make a change at any moment of any day. Keep it simple, start small, and remember that above all, consistency is key. Decide on a meaningful change...
by Alex Sutton | Nov 23, 2020 | Motivation
Happiness is a choice. YOU have the power to decide where YOUR thoughts reside. Want to feel happier, more optimistic? Want to reduce stress and anxiety? Want to sleep better? Practice gratitude. One of the best ways to reduce pain, stress, and suffering inside our...
