by Alex Sutton | Dec 9, 2020 | The Benefits of Acupuncture in Pain Management
The Temporomandibular Joint (TMJ) is the joint between the skull and the mandible aka “the jaw bone”. It allows the jaw to open and close as well as move side to side. TMJ dysfunction (or TMJD) occurs when the articular disc of the TMJ doesn’t track...
by Alex Sutton | Dec 7, 2020 | Physical Therapy, Physio
Stress can manifest in many ways and an all too common one is clenching our jaw. However, this can quickly cause tension headaches, tightness in the neck, shoulders, & hips, as well as grinding of the teeth and discomfort in the ears and face. In addition to pain,...
by Alex Sutton | Dec 4, 2020 | Physical Therapy
Sensory receptors send information to the brain where it is interpreted, processed, and sent back out for action. Movement depends on sensory input and the bottom of the foot is one powerhouse of a feedback sensory system! When it comes to helping our body exist...
by Alex Sutton | Dec 2, 2020 | Clinical Nutrition, Motivation
Consistency over time is key–the best diet is the one that you can consistently stick to. Good nutrition is sustainable and involves awareness and attention. To be our best selves, we must envision already being our best selves. It all starts with you! Change...
by Alex Sutton | Nov 30, 2020 | Clinical Nutrition
In addition to helping to soothe a sore throat and being an effective cough suppressant (either used in hot tea or as a stand alone supplement), some evidence suggests that honey can also help stimulate one’s immune system. With it being cold and flu season, be...
