by Alex Sutton | Jan 18, 2021 | Clinical Nutrition
Did You Know…? There are actually 2 different types of cinnamon: Cassia cinnamon–the more common variety today and what people generally refer to as “cinnamon” and Ceylon cinnamon–aka “true” cinnamon. Cinnamon is actually bark which derives...
by Alex Sutton | Jan 15, 2021 | Physio
Did You Know…? The intentional and proper practice of gratitude increases the release of dopamine, serotonin, and norepinephrine? All 3 of these are neurotransmitters that play an influential role in regulating/balancing mood. The release of dopamine through a...
by Alex Sutton | Dec 18, 2020 | Physical Therapy
Here’s a couple of stretches to try: Runner’s Stretch ➡Place your hands on the wall or chair. If using a wall, put your hands at eye level. ➡Step the leg you want to stretch behind you. Keep your back heel on the floor and point your toes straight ahead....
by Alex Sutton | Dec 16, 2020 | Therapy
Traditional massage therapy works by manually manipulating muscle tissue to break up collagen adhesions and realign the tissue to allow the layers to slide against one another unimpeded. Breaking up adhesions can help reduce muscle tightness and improve joint range of...
by Alex Sutton | Dec 11, 2020 | The Benefits of Acupuncture in Pain Management
Helloooo December! Anyone else feeling a little extra chilly this morning? Did You Know???? The techniques that are inherently applied in the practice of acupuncture help to improve the natural regulation of blood circulation by dilating constricted blood vessels. As...
