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Benefits of Micro-Workouts

Make the most of your time and health. Simple and effective ways to move more frequently when working from home.  The benefits: -Move more often throughout your day  -Take short breaks to help reinvigorate your mind -Complete your workout without needing a window of...

The Importance of Magnesium

Magnesium (Mg)–one of the 24 essential vitamins & minerals–is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body including protein synthesis, muscle & nerve function (playing a role in a process...