by Alex Sutton | Dec 16, 2022 | Clinical Nutrition
Ashwagandha is an adaptogen and ancient Ayurvedic medicinal herb which helps to provide numerous health benefits such as lowering blood sugar and cortisol levels, helps to manage stress and fight symptoms of depression and anxiety, as well as helps to boost brain...
by Alex Sutton | Dec 9, 2022 | Health
Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells. “auto” [self] + “phagy” [eat] = “self-eating” Benefits of AUTOPHAGY Removes toxic proteins from cells that are attributed to neurodegenerative...
by Alex Sutton | Dec 7, 2022 | Clinical Nutrition, Health
Advantages of HGH & how it works in the body to increase: Healing, growth, & repair of essentially every tissue in the body, including boneLibidoProtein synthesisProduction of other anabolic hormonesImmune system functionEnergy A closer look at HGH…...
by Alex Sutton | Dec 2, 2022 | Clinical Nutrition
Choose one ingredient from each of these categories: Protein, Vegetable, Smart Carb, Healthy Fat Portion your ingredientsChoose aromatics & garnishesCook the food, plate, & enjoy! Protein: ChickenGrass-fed beef/ground beefGrass-fed organ meatsGrass-fed...
by Alex Sutton | Nov 30, 2022 | Clinical Nutrition, Health
WOMENS: Water Drink good-quality water daily to be hydrated & to help flush your body of toxins. Aim to drink half of your bodyweight in ounces. Oxygen Pay attention to air quality & your breathing. Meditation, guided breathing exercises & regular...
