by Alex Sutton | Feb 1, 2021 | Chinese Medicine, Clinical Nutrition
Due to its anti-inflammatory, immuno-stimulant, and antioxidant properties, various human and animal studies have shown that the mushroom lion’s mane may: ➡Support brain health ➡Improve Mood ➡Boost Focus How is this possible? According to studies, lion’s...
by Alex Sutton | Jan 29, 2021 | Chinese Medicine, Physical Therapy
Prolonged hours sitting at a desk with poor posture and/or looking down often (aka “text neck”) is a common cause of neck and back pain. Cupping, more specifically “gliding cupping” is an effective method to help relieve muscle tension in these...
by Alex Sutton | Jan 27, 2021 | Clinical Nutrition
-Ingredients- For the Muffins: ➡3 eggs ➡2 cups Cassava flour or almond flour ➡1/2 cup almond milk ➡1/2 cup coconut sugar ➡1/4 cup maple syrup ➡1/4 cup melted ghee ➡2 teaspoons vanilla extract ➡1 1/2 teaspoon ground cinnamon ➡1 teaspoon baking powder ➡1/2 teaspoon salt...
by Alex Sutton | Jan 18, 2021 | Clinical Nutrition
Did You Know…? There are actually 2 different types of cinnamon: Cassia cinnamon–the more common variety today and what people generally refer to as “cinnamon” and Ceylon cinnamon–aka “true” cinnamon. Cinnamon is actually bark which derives...
by Alex Sutton | Jan 15, 2021 | Physio
Did You Know…? The intentional and proper practice of gratitude increases the release of dopamine, serotonin, and norepinephrine? All 3 of these are neurotransmitters that play an influential role in regulating/balancing mood. The release of dopamine through a...
