by Alex Sutton | Oct 4, 2023 | Exercises, Health, Injury Prevention Tips, Sporting
Imagine this: It’s a beautiful Saturday morning, the sun is shining, and you’re out on the field, ready to play your favorite sport. The excitement in the air is palpable, but so is the risk of a sports injury. We’ve all been there, right? The thrill...
by Alex Sutton | Dec 18, 2020 | Physical Therapy
Here’s a couple of stretches to try: Runner’s Stretch ➡Place your hands on the wall or chair. If using a wall, put your hands at eye level. ➡Step the leg you want to stretch behind you. Keep your back heel on the floor and point your toes straight ahead....
by Alex Sutton | Dec 16, 2020 | Therapy
Traditional massage therapy works by manually manipulating muscle tissue to break up collagen adhesions and realign the tissue to allow the layers to slide against one another unimpeded. Breaking up adhesions can help reduce muscle tightness and improve joint range of...
by Alex Sutton | Dec 14, 2020 | Physio
Examples of MOBILE JOINTS: ➡ Hips ➡ T-Spine ➡ Neck ➡ Shoulder ➡ Wrist ➡ Ankle Examples of STABLE JOINTS: ➡ Foot ➡ Knee ➡ Low Back ➡ Elbow ➡ Scapula
by Alex Sutton | Dec 9, 2020 | Physical Therapy
Do you suffer from text neck? Most of us know by now that posture plays a HUGE role when it comes to our overall health and wellness. It can also play a MAJOR role in muscle tightness. “Text Neck” is a recent term used to describe neck pain caused by...
