by Alex Sutton | Nov 30, 2020 | Motivation
When you feel like quitting, remember why you started. We all have those days where we feel like we just want to give up. One day we may be celebrating progress and the next it could feel like we went back 2 steps. But remember this: “Don’t let failures...
by Alex Sutton | Nov 27, 2020 | Therapy
Your cellular health can only thrive in an environment that supports its growth and health… – Take stock of the negative stress in your life and try to limit or remove it as much as possible. – Balance negative stress with positive stress daily....
by Alex Sutton | Nov 27, 2020 | Injury Prevention Tips
Balance is an essential component for many aspects of our daily activities (simple gait patterns like walking and even getting in and out of a car require balance). Therefore, training exercises that challenge our balance both statically and dynamically can help to...
by Alex Sutton | Nov 9, 2020 | Physical Therapy, Physio
Can you guess what the 2 most common rotator cuff injuries are? ⤵ 1⃣ Impingements 2⃣ Tears ➡Impingement occurs when the soft tissues of the rotator cuff become swollen and inflamed. They can be caused by traumas such as falling or by repetitive use, which can cause...
by Alex Sutton | Nov 2, 2020 | Physical Therapy, Physio
With proper walking and running technique, you can AVOID INJURY and IMPROVE MUSCULAR ENDURANCE. Here are a few things to consider: 1⃣ The right degree of flexion in your knees and elbows is important to reduce strain on your joints. 2⃣ Posture is important. In fact,...
