by Alex Sutton | Oct 30, 2020 | Physical Therapy
What’s unique about the shoulder blade is that it doesn’t have a true joint attaching it to the ribs. Instead, the surrounding muscles surrounding are tasked with maintaining stability and mobility of the shoulder blade. If these muscles are not able to move...
by Alex Sutton | Oct 28, 2020 | Injury Prevention Tips, Physical Therapy
One of the most common mistakes people make while performing the RDL is allowing the spine to go into flexion (bend and round). This means that they are flexing/extending from the lumbar spine instead of from the hips. This often leads to back pain and could...
by Alex Sutton | Oct 26, 2020 | Studies
High-quality, restorative sleep has a great deal of benefits, including: ➡Improves brain function ➡Aids in muscle recovery ➡Boosts longevity ➡Balances your hormones ➡Protects your heart ➡Fights fat Inconsistent sleep schedules can cause restless sleep. Here’s a...
by Alex Sutton | Oct 9, 2020 | Exercises, Physical Therapy
[siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Dr. Evan Chait demonstrates how to perform an active hamstring stretch in 3 directions. [siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Dr. Evan Chait...
by Alex Sutton | Oct 9, 2020 | Exercises, Physical Therapy
[siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] In this video Dr. Evan Chait demonstrates the following exercises Lacrosse Ball: Gastroc and Balance Reach: 3D or Single Leg Balance! [siteorigin_widget...
