We are now accepting United Blue Cross Blue Shield and Horizon Blue Cross Blue Shield Insurance!

Exercise Revolution Over the Years

Did you know that we become less active as we age? Over the past 30 years, people are living longer than they ever did before, and with the population growing older, age-related changes in health are more apparent. The Surgeon General has declared that a sedentary...

Keeping your Home Fall Proof

Although a potentially dangerous fall can happen at any age, individuals aged 65 and over are the most susceptible. In individuals over the age of 80, falls are the number one cause of death. The truth is, many falls that happen within the home could have been avoided...
Bill Parisi Interview

Bill Parisi Interview

[siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Considered one of the pioneers in athletic development and sports performance in the United States, Bill Parisi began his journey as a javelin thrower in college and got the opportunity...

Detecting Osteoporosis

When bones start to go ‘soft’, it’s time to face the hard truth. An insidious and silent disease, osteoporosis doesn’t manifest in the early stages. It has no signs or symptoms until a serious injury or fracture occurs. You may not know you have the...