by Alex Sutton | Jul 27, 2020 | Exercises, Physical Therapy, Physio, Therapy
People enjoy walking or running for a number of reasons. For many, it’s a simple form of exercise. For some, it’s about ‘the freedom of the road’ and ‘being one with nature’, while others find it an effective way to decrease stress....
by Alex Sutton | Jul 15, 2020 | Exercises, Physical Therapy, Physio, Therapy
How to Enjoy the Weekend and Survive Without the Injuries It’s important to be physically active, and avoid injuries at the same time. This is especially important for a ‘weekend warrior’. If you are sedentary, it’s extremely important to plan...
