by Alex Sutton | Jan 20, 2021 | Motivation
Feeling grateful and practicing gratitude isn’t always easy, especially when life throws us for a loop (insert almost the entire year of 2020). During these times, in our heart of hearts, we know that we SHOULD find SOMETHING to be grateful for in our life, but...
by Alex Sutton | Jan 15, 2021 | Physio
Did You Know…? The intentional and proper practice of gratitude increases the release of dopamine, serotonin, and norepinephrine? All 3 of these are neurotransmitters that play an influential role in regulating/balancing mood. The release of dopamine through a...
by Alex Sutton | Dec 2, 2020 | Clinical Nutrition
Here’s some info cited by Dr. Mark Hyman for how to maintain our food’s nutritional integrity. You made every effort to research and purchase healthy, whole foods so why not make sure you get the most out of what you’re eating. 1. Cook with the right...
by Alex Sutton | Nov 30, 2020 | Motivation
When you feel like quitting, remember why you started. We all have those days where we feel like we just want to give up. One day we may be celebrating progress and the next it could feel like we went back 2 steps. But remember this: “Don’t let failures...
by Alex Sutton | Nov 25, 2020 | Motivation
What is it that drives you? What is it that makes you come alive? Create a vision for yourself based on a level of self-awareness that comes from answering these questions honestly and wholeheartedly. Identify the small things in life that bring you joy and...
