by Alex Sutton | Oct 13, 2023 | Clinical Nutrition, Health, Motivation, Uncategorized, Weight Loss
Imagine if you had a magical elixir that could boost your energy, enhance your mood, and fortify your immune system and overall nutrition. While there may not be a mystical potion, there is something equally powerful – the food you eat. Nutrition plays a pivotal role...
by Alex Sutton | Dec 2, 2022 | Clinical Nutrition
Choose one ingredient from each of these categories: Protein, Vegetable, Smart Carb, Healthy Fat Portion your ingredientsChoose aromatics & garnishesCook the food, plate, & enjoy! Protein: ChickenGrass-fed beef/ground beefGrass-fed organ meatsGrass-fed...
by Alex Sutton | Nov 21, 2022 | Clinical Nutrition
Diet High sugar intake has been shown to change the harmonious balance of bacteria in your gut primarily because sugar can feed the bad bacteria, thereby creating an environment for unwanted microbes to thrive. As the population of less than beneficial microbes...
by Alex Sutton | Nov 14, 2022 | Clinical Nutrition, Recipes
-INGREDIENTS- -3 tablespoons coconut oil -10 ounce medium shrimp -5 large eggs (lightly beaten) -1 cup sliced green onions -16 ounces riced cauliflower -1/2 teaspoon freshly ground black pepper -1/4 teaspoon kosher salt -INSTRUCTIONS- 1. Heat 1 1/2 teaspoons...
by Alex Sutton | Feb 1, 2021 | Chinese Medicine, Clinical Nutrition
Due to its anti-inflammatory, immuno-stimulant, and antioxidant properties, various human and animal studies have shown that the mushroom lion’s mane may: ➡Support brain health ➡Improve Mood ➡Boost Focus How is this possible? According to studies, lion’s...
