by Alex Sutton | Jan 27, 2021 | Clinical Nutrition
-Ingredients- For the Muffins: ➡3 eggs ➡2 cups Cassava flour or almond flour ➡1/2 cup almond milk ➡1/2 cup coconut sugar ➡1/4 cup maple syrup ➡1/4 cup melted ghee ➡2 teaspoons vanilla extract ➡1 1/2 teaspoon ground cinnamon ➡1 teaspoon baking powder ➡1/2 teaspoon salt...
by Alex Sutton | Jan 18, 2021 | Clinical Nutrition
Did You Know…? There are actually 2 different types of cinnamon: Cassia cinnamon–the more common variety today and what people generally refer to as “cinnamon” and Ceylon cinnamon–aka “true” cinnamon. Cinnamon is actually bark which derives...
by Alex Sutton | Dec 21, 2020 | Recipes
-Ingredients- ➡¾ cup dark chocolate chips ➡½ teaspoon peppermint extract ➡2 tablespoons coconut milk ➡¾ cup coconut butter, melted* ➡handful fresh or dried cranberries, chopped *How to make your own coconut butter: add 2 cups of unsweetened dried shredded coconut to a...
by Alex Sutton | Dec 14, 2020 | Clinical Nutrition, Recipes
-Ingredients- For the balls: -1 cup cashew nuts -½ cup unsweetened finely shredded coconut -1 tbsp lemon zest -2 tbsp lemon juice -2 tbsp raw honey -1 tsp vanilla extract For glaze: -2 tbsp coconut butter, softened -1 tbsp honey -1 tbsp lemon juice or as needed...
by Alex Sutton | Dec 11, 2020 | Clinical Nutrition
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. Antioxidants are compounds that neutralize unstable molecules called free radicals. When the number of free-radicals in our body gets too high, causing an...
