by Alex Sutton | Dec 7, 2020 | Clinical Nutrition
How does the Hypothalamus control eating? The hypothalamus secretes several different hormones and can be considered the control center for your body. Nerves send electrical signals to your brain when your stomach is full of food. LEPTIN, the “satiety hormone” or...
by Alex Sutton | Dec 4, 2020 | Clinical Nutrition
➡ Get high-quality food storage containers (PRO TIP! Thermal, stainless steel or glassware are the best choices…avoid plastic containers and bags as much as possible.) ➡ Choose recipes and build your menu (PRO TIP! Take stock of what you’ll need & make...
by Alex Sutton | Dec 2, 2020 | Clinical Nutrition, Motivation
Consistency over time is key–the best diet is the one that you can consistently stick to. Good nutrition is sustainable and involves awareness and attention. To be our best selves, we must envision already being our best selves. It all starts with you! Change...
by Alex Sutton | Dec 2, 2020 | Clinical Nutrition
Here’s some info cited by Dr. Mark Hyman for how to maintain our food’s nutritional integrity. You made every effort to research and purchase healthy, whole foods so why not make sure you get the most out of what you’re eating. 1. Cook with the right...
by Alex Sutton | Nov 30, 2020 | Clinical Nutrition
In addition to helping to soothe a sore throat and being an effective cough suppressant (either used in hot tea or as a stand alone supplement), some evidence suggests that honey can also help stimulate one’s immune system. With it being cold and flu season, be...
