by Alex Sutton | Nov 23, 2020 | Clinical Nutrition
Here’s some tips to help avoid overeating: 1. Start with a small portion 2. Take small bites, appreciate your food 3. Slow down, notice your chewing 4. Sit down while eating 5. Allow yourself time to eat slowly, mindfully, and thoroughly To help overcome eating...
by Alex Sutton | Nov 20, 2020 | Clinical Nutrition
Root veggies are higher in carbs, so limit your use of moderately starchy vegetables like leeks, parsnips, pumpkin, sweet potatoes, and rutabaga, and avoid all other potatoes while following a keto diet.
by Alex Sutton | Nov 20, 2020 | Clinical Nutrition
“Avocados also have a diverse range of other nutrients and phytochemicals that may have beyond cholesterol vascular health benefits. In particular, avocado’s potassium and lutein may help promote normal blood pressure and help to control...
by Alex Sutton | Nov 18, 2020 | Clinical Nutrition
Here is a list of some keto approved veggies: asparagus, avocado, bitter greens, bok choy, broccoli, brussels sprouts, cauliflower, cabbage, celery, chard, collards, cucumbers, endive, kale, kohlrabi, lettuce, nori, olives, radish, spinach, summer squash, zucchini...
by Alex Sutton | Nov 18, 2020 | Clinical Nutrition
Fermented foods such as kombucha, kimchi, kefir and sauerkraut contain live microbes to boost our gut biome and support better mental and physical performance. In addition to these highly beneficial byproducts, the process of fermentation also increases the nutrition...
