by Alex Sutton | Nov 16, 2020 | Clinical Nutrition, Recipes
Looking to kick start your metabolism? Try this Detox Cocktail upon waking for a morning boost! 👇👇👇 -1/2 shot apple cider vinegar -1/2 lemon -1/8-1/4 cayenne pepper -1/4 tsp mustard powder -1/4 tsp ginger -1/4 tsp black pepper -1/4 tsp turmeric -6-8 oz...
by Alex Sutton | Nov 16, 2020 | Clinical Nutrition
Here are some different types of fasting and how often they should be built into your lifestyle! 👇👇 ➡Daily – 16:8(fasting:eating window ratio) 3-4 times per week ➡Weekly – 1 meal/day 2 times per week ➡Monthly* – 36 hour fast ➡Quarterly* – 4 day...
by Alex Sutton | Nov 13, 2020 | Clinical Nutrition
WHAT TO ASK WHEN CHOOSING A SUPPLEMENT⤵ 👉What’s the most absorbable form of supplement? 👉What’s the purest form with the least amount of filler? 👉Do I have to take the supplement at certain times of the day? 👉Do I take the supplement with or without food? Be sure to...
by Alex Sutton | Nov 11, 2020 | Clinical Nutrition
Here’s a helpful list of drinks while fasting! 👇👇👇 ➡Water/Mineral water ➡Coffee (black or Bulletproof) ➡Tea (black/green) ➡Apple cider vinegar ➡Lemon ➡Minerals (magnesium, sodium, potassium)
by Alex Sutton | Nov 6, 2020 | Clinical Nutrition, Physical Therapy
🔑PRO TIP❗ 👉It’s maintaining a healthy lifestyle from how you eat, to how you move, sleep, and adapt to the daily stressors in your life. 🔑If you have symptoms of pain or poor health, they are warning signs that an imbalanced state has persisted long enough for...
