by Alex Sutton | Nov 25, 2022 | Physical Therapy, Physio
Change your position… If you can, switch between sitting and standing as well as taking frequent breaks to get up and do a few stretches, especially those that put you in the opposite position (i.e. extension) as the one you have been stuck in (i.e. flexion)....
by Alex Sutton | Nov 16, 2022 | Physical Therapy
Tips for Getting Started Start with something that’s relatively easy. You’ll start to notice a difference right away once you just start moving, but if you choose an exercise/activity that is too strenuous out of the gate, you may find yourself discouraged...
by Alex Sutton | Jan 29, 2021 | Chinese Medicine, Physical Therapy
Prolonged hours sitting at a desk with poor posture and/or looking down often (aka “text neck”) is a common cause of neck and back pain. Cupping, more specifically “gliding cupping” is an effective method to help relieve muscle tension in these...
by Alex Sutton | Dec 21, 2020 | Exercises, Physical Therapy, Sporting
New to HIIT (high intensity interval training)❓❓ Try this out❗ 👇👇👇 Pick 1⃣ cardio exercise & perform 1⃣-2⃣x/week 👉2⃣0⃣ sec on/1⃣0⃣ sec off x8⃣ sets OR 👉3⃣0⃣ sec on/9⃣0⃣ sec off x8⃣...
by Alex Sutton | Dec 18, 2020 | Physical Therapy
Here’s a couple of stretches to try: Runner’s Stretch ➡Place your hands on the wall or chair. If using a wall, put your hands at eye level. ➡Step the leg you want to stretch behind you. Keep your back heel on the floor and point your toes straight ahead....
