by Alex Sutton | Dec 18, 2020 | Physical Therapy, Physio
Did You Know…? The Achilles tendon is the most common site of overuse injury in the lower extremity and is the MOST frequently ruptured tendon in the body?? This is primarily due to its limited blood supply and the high tensions that are placed on it. It’s...
by Alex Sutton | Dec 14, 2020 | Physio
Examples of MOBILE JOINTS: ➡ Hips ➡ T-Spine ➡ Neck ➡ Shoulder ➡ Wrist ➡ Ankle Examples of STABLE JOINTS: ➡ Foot ➡ Knee ➡ Low Back ➡ Elbow ➡ Scapula
by Alex Sutton | Dec 9, 2020 | Physical Therapy
Do you suffer from text neck? Most of us know by now that posture plays a HUGE role when it comes to our overall health and wellness. It can also play a MAJOR role in muscle tightness. “Text Neck” is a recent term used to describe neck pain caused by...
by Alex Sutton | Dec 7, 2020 | Physical Therapy, Physio
Stress can manifest in many ways and an all too common one is clenching our jaw. However, this can quickly cause tension headaches, tightness in the neck, shoulders, & hips, as well as grinding of the teeth and discomfort in the ears and face. In addition to pain,...
by Alex Sutton | Dec 4, 2020 | Physical Therapy
Sensory receptors send information to the brain where it is interpreted, processed, and sent back out for action. Movement depends on sensory input and the bottom of the foot is one powerhouse of a feedback sensory system! When it comes to helping our body exist...
