by Alex Sutton | Oct 4, 2024 | Health, The Benefits of Acupuncture in Pain Management, Weight Loss
Acupuncture, an ancient Chinese medical practice, is increasingly used to support weight loss efforts. At Kinetic Rehab & Spine, acupuncture offers a holistic, non-invasive approach to weight management by focusing on the body’s energy flow (Qi) and...
by Alex Sutton | Dec 23, 2022 | Exercises, Health, Physical Therapy
Make the most of your time and health. Simple and effective ways to move more frequently when working from home. The benefits: -Move more often throughout your day -Take short breaks to help reinvigorate your mind -Complete your workout without needing a window of...
by Alex Sutton | Dec 19, 2022 | Clinical Nutrition, Recipes
-INGREDIENTS- -2 cup raw walnuts -1 cup raw cashews -1 cup unsweetened coconut chips -3 tbsp honey -2 tbsp coconut oil -½ cup unsweetened banana chips -½ cup unsweetened dried blueberries and cranberries -1 tsp pure vanilla extract -INSTRUCTIONS- Preheat oven to...
by Alex Sutton | Dec 14, 2022 | Clinical Nutrition, Health
WaterMineral waterCoffeeTea (black/green)Apple cider vinegar (ACV)LemonMinerals (Magnesium, Sodium, Potassium) *break your fast w/Collagen protein or lean protein (no fat) Here is a Detox Cocktail to help you out! ½ shot apple cider vinegar½ lemon⅛ – ¼ cayenne...
by Alex Sutton | Dec 12, 2022 | Clinical Nutrition, Weight Loss
When insulin goes up, ketone bodies go down. Increase ketone bodies to decrease insulin. The shift in calorie sources causes the body to shift its metabolic pathways. This means that it will begin to use fat for fuel instead of the glucose that is derived from...
