by Alex Sutton | Dec 2, 2022 | Clinical Nutrition
Choose one ingredient from each of these categories: Protein, Vegetable, Smart Carb, Healthy Fat Portion your ingredientsChoose aromatics & garnishesCook the food, plate, & enjoy! Protein: ChickenGrass-fed beef/ground beefGrass-fed organ meatsGrass-fed...
by Alex Sutton | Nov 30, 2022 | Clinical Nutrition, Health
WOMENS: Water Drink good-quality water daily to be hydrated & to help flush your body of toxins. Aim to drink half of your bodyweight in ounces. Oxygen Pay attention to air quality & your breathing. Meditation, guided breathing exercises & regular...
by Alex Sutton | Nov 28, 2022 | Clinical Nutrition, Physical Therapy, The Benefits of Acupuncture in Pain Management, Weight Loss
Mitochondria Biogenesis is the process by which cells increase mitochondria mass. The mitochondria is the battery of each cell. 9 Ways to Improve Mitochondria Biogenesis Avoid & eliminate toxic stuff Improve nutrient sufficiency Intermittent fasting Regulating...
by Alex Sutton | Nov 25, 2022 | Physical Therapy, Physio
Change your position… If you can, switch between sitting and standing as well as taking frequent breaks to get up and do a few stretches, especially those that put you in the opposite position (i.e. extension) as the one you have been stuck in (i.e. flexion)....
by Alex Sutton | Nov 23, 2022 | Motivation
Write your goals down. What behavior would you like to change? Track your actions, measure your progress, and reflect on what’s working/not working. This will help with motivation, understanding, and keeping yourself accountable. Share your goal with...
