by Alex Sutton | Jan 29, 2021 | Chinese Medicine, Physical Therapy
Prolonged hours sitting at a desk with poor posture and/or looking down often (aka “text neck”) is a common cause of neck and back pain. Cupping, more specifically “gliding cupping” is an effective method to help relieve muscle tension in these...
by Alex Sutton | Jan 27, 2021 | Clinical Nutrition
-Ingredients- For the Muffins: ➡3 eggs ➡2 cups Cassava flour or almond flour ➡1/2 cup almond milk ➡1/2 cup coconut sugar ➡1/4 cup maple syrup ➡1/4 cup melted ghee ➡2 teaspoons vanilla extract ➡1 1/2 teaspoon ground cinnamon ➡1 teaspoon baking powder ➡1/2 teaspoon salt...
by Alex Sutton | Jan 20, 2021 | Motivation
Feeling grateful and practicing gratitude isn’t always easy, especially when life throws us for a loop (insert almost the entire year of 2020). During these times, in our heart of hearts, we know that we SHOULD find SOMETHING to be grateful for in our life, but...
by Alex Sutton | Jan 18, 2021 | Clinical Nutrition
Did You Know…? There are actually 2 different types of cinnamon: Cassia cinnamon–the more common variety today and what people generally refer to as “cinnamon” and Ceylon cinnamon–aka “true” cinnamon. Cinnamon is actually bark which derives...
by Alex Sutton | Jan 15, 2021 | Physio
Did You Know…? The intentional and proper practice of gratitude increases the release of dopamine, serotonin, and norepinephrine? All 3 of these are neurotransmitters that play an influential role in regulating/balancing mood. The release of dopamine through a...
