by Alex Sutton | Nov 27, 2020 | injury prevention tips
Balance is an essential component for many aspects of our daily activities (simple gait patterns like walking and even getting in and out of a car require balance). Therefore, training exercises that challenge our balance both statically and dynamically can help to...
by Alex Sutton | Nov 25, 2020 | Motivation
What is it that drives you? What is it that makes you come alive? Create a vision for yourself based on a level of self-awareness that comes from answering these questions honestly and wholeheartedly. Identify the small things in life that bring you joy and...
by Alex Sutton | Nov 25, 2020 | Motivation
“Transformation starts with committing to meaningful change and conscious living.” We all have the power to make a change at any moment of any day. Keep it simple, start small, and remember that above all, consistency is key. Decide on a meaningful change...
by Alex Sutton | Nov 23, 2020 | Motivation
Happiness is a choice. YOU have the power to decide where YOUR thoughts reside. Want to feel happier, more optimistic? Want to reduce stress and anxiety? Want to sleep better? Practice gratitude. One of the best ways to reduce pain, stress, and suffering inside our...
by Alex Sutton | Nov 23, 2020 | Clinical Nutrition
Here’s some tips to help avoid overeating: 1. Start with a small portion 2. Take small bites, appreciate your food 3. Slow down, notice your chewing 4. Sit down while eating 5. Allow yourself time to eat slowly, mindfully, and thoroughly To help overcome eating...
