by Alex Sutton | Nov 28, 2022 | Acupuncture, Clinical Nutrition, Physical Therapy, Weight Loss
Mitochondria Biogenesis is the process by which cells increase mitochondria mass. The mitochondria is the battery of each cell. 9 Ways to Improve Mitochondria Biogenesis Avoid & eliminate toxic stuffImprove nutrient sufficiencyIntermittent fastingRegulating...
by Alex Sutton | Nov 21, 2022 | Clinical Nutrition
Diet High sugar intake has been shown to change the harmonious balance of bacteria in your gut primarily because sugar can feed the bad bacteria, thereby creating an environment for unwanted microbes to thrive. As the population of less than beneficial microbes...
by Alex Sutton | Nov 14, 2022 | Clinical Nutrition, Recipes
-INGREDIENTS- -3 tablespoons coconut oil -10 ounce medium shrimp -5 large eggs (lightly beaten) -1 cup sliced green onions -16 ounces riced cauliflower -1/2 teaspoon freshly ground black pepper -1/4 teaspoon kosher salt -INSTRUCTIONS- 1. Heat 1 1/2...
by Alex Sutton | Nov 11, 2022 | Clinical Nutrition
Digestive enzymes are substances that are secreted by the salivary glands and cells lining the stomach, pancreas, and small intestine in order to help you digest your food. Digestive enzymes are released when: -We anticipate eating -We smell and taste food -Our bodies...
by Alex Sutton | Nov 7, 2022 | Clinical Nutrition
Here’s a breakdown of what happens at various hour markers once you have surpassed 12 hours of fasting…get ready to reap some benefits! Hour 12: Getting there- A 12 hours fast is standard for most people and at this point your body is still consuming glucose and...
by Alex Sutton | Feb 1, 2021 | Chinese Medicine, Clinical Nutrition
Due to its anti-inflammatory, immuno-stimulant, and antioxidant properties, various human and animal studies have shown that the mushroom lion’s mane may: ➡Support brain health ➡Improve Mood ➡Boost Focus How is this possible? According to studies, lion’s...
