by Alex Sutton | Dec 23, 2022 | Exercises, Health, Physical Therapy
Make the most of your time and health. Simple and effective ways to move more frequently when working from home. The benefits: -Move more often throughout your day -Take short breaks to help reinvigorate your mind -Complete your workout without needing a window of...
by Alex Sutton | Dec 19, 2022 | Clinical Nutrition, Recipes
-INGREDIENTS- -2 cup raw walnuts -1 cup raw cashews -1 cup unsweetened coconut chips -3 tbsp honey -2 tbsp coconut oil -½ cup unsweetened banana chips -½ cup unsweetened dried blueberries and cranberries -1 tsp pure vanilla extract -INSTRUCTIONS- Preheat oven to...
by Alex Sutton | Dec 14, 2022 | Clinical Nutrition, Health
WaterMineral waterCoffeeTea (black/green)Apple cider vinegar (ACV)LemonMinerals (Magnesium, Sodium, Potassium) *break your fast w/Collagen protein or lean protein (no fat) Here is a Detox Cocktail to help you out! ½ shot apple cider vinegar½ lemon⅛ – ¼ cayenne...
by Alex Sutton | Dec 7, 2022 | Clinical Nutrition, Health
Advantages of HGH & how it works in the body to increase: Healing, growth, & repair of essentially every tissue in the body, including boneLibidoProtein synthesisProduction of other anabolic hormonesImmune system functionEnergy A closer look at HGH…...
by Alex Sutton | Dec 5, 2022 | Clinical Nutrition, Health
Improves mental clarity & concentrationInduces weight & body fat lossLowers blood sugar levelsIncreases energyImproves fat-burningLowers blood cholesterolPrevents Alzheimer’s diseaseExtends lifeReverses the aging processDecreases inflammationImproves mental...
