by Alex Sutton | Dec 2, 2022 | Clinical Nutrition
Choose one ingredient from each of these categories: Protein, Vegetable, Smart Carb, Healthy Fat Portion your ingredientsChoose aromatics & garnishesCook the food, plate, & enjoy! Protein: ChickenGrass-fed beef/ground beefGrass-fed organ meatsGrass-fed...
by Alex Sutton | Nov 28, 2022 | Clinical Nutrition, Physical Therapy, The Benefits of Acupuncture in Pain Management, Weight Loss
Mitochondria Biogenesis is the process by which cells increase mitochondria mass. The mitochondria is the battery of each cell. 9 Ways to Improve Mitochondria Biogenesis Avoid & eliminate toxic stuff Improve nutrient sufficiency Intermittent fasting Regulating...
by Alex Sutton | Nov 16, 2020 | Clinical Nutrition
Here are some different types of fasting and how often they should be built into your lifestyle! 👇👇 ➡Daily – 16:8(fasting:eating window ratio) 3-4 times per week ➡Weekly – 1 meal/day 2 times per week ➡Monthly* – 36 hour fast ➡Quarterly* – 4 day...
