by Alex Sutton | Nov 23, 2022 | Motivation
Write your goals down. What behavior would you like to change? Track your actions, measure your progress, and reflect on what’s working/not working. This will help with motivation, understanding, and keeping yourself accountable. Share your goal with...
by Alex Sutton | Jan 20, 2021 | Motivation
Feeling grateful and practicing gratitude isn’t always easy, especially when life throws us for a loop (insert almost the entire year of 2020). During these times, in our heart of hearts, we know that we SHOULD find SOMETHING to be grateful for in our life, but...
by Alex Sutton | Jan 15, 2021 | Physio
Did You Know…? The intentional and proper practice of gratitude increases the release of dopamine, serotonin, and norepinephrine? All 3 of these are neurotransmitters that play an influential role in regulating/balancing mood. The release of dopamine through a...
by Alex Sutton | Dec 2, 2020 | Clinical Nutrition, Motivation
Consistency over time is key–the best diet is the one that you can consistently stick to. Good nutrition is sustainable and involves awareness and attention. To be our best selves, we must envision already being our best selves. It all starts with you! Change...
by Alex Sutton | Nov 30, 2020 | Motivation
When you feel like quitting, remember why you started. We all have those days where we feel like we just want to give up. One day we may be celebrating progress and the next it could feel like we went back 2 steps. But remember this: “Don’t let failures...
