by Alex Sutton | Nov 23, 2022 | Motivation
Write your goals down. What behavior would you like to change? Track your actions, measure your progress, and reflect on what’s working/not working. This will help with motivation, understanding, and keeping yourself accountable. Share your goal with...
by Alex Sutton | Nov 21, 2022 | Clinical Nutrition
Diet High sugar intake has been shown to change the harmonious balance of bacteria in your gut primarily because sugar can feed the bad bacteria, thereby creating an environment for unwanted microbes to thrive. As the population of less than beneficial microbes...
by Alex Sutton | Nov 16, 2022 | Physical Therapy
Tips for Getting Started Start with something that’s relatively easy. You’ll start to notice a difference right away once you just start moving, but if you choose an exercise/activity that is too strenuous out of the gate, you may find yourself discouraged...
by Alex Sutton | Nov 14, 2022 | Clinical Nutrition, Recipes
-INGREDIENTS- -3 tablespoons coconut oil -10 ounce medium shrimp -5 large eggs (lightly beaten) -1 cup sliced green onions -16 ounces riced cauliflower -1/2 teaspoon freshly ground black pepper -1/4 teaspoon kosher salt -INSTRUCTIONS- 1. Heat 1 1/2...
by Alex Sutton | Nov 11, 2022 | Clinical Nutrition
Digestive enzymes are substances that are secreted by the salivary glands and cells lining the stomach, pancreas, and small intestine in order to help you digest your food. Digestive enzymes are released when: -We anticipate eating -We smell and taste food -Our bodies...
